Monday, August 25, 2014

Chana Masala


Mmm. Thinking about this dish makes my mouth water! This dish was made possible by Budget Bytes. It was so full of flavour, and very yummy over some brown rice. OOOOOOO I love chick peas and spinach and tomatoes together on rice. 

INGREDIENTS

  • 2 tbsp olive oil
  • 1 small onion 
  • 2 cloves garlic 
  • 2 tsp grated ginger
  • 1½ tbsp curry powder 
  • 3 cups or more of spinach
  • 1 can tomato sauce
  • 1 can chick peas


DIRECTIONS

1. Saute the onions, ginger, and garlic together with the oil until slightly browned on med-heat.
 2. Add in curry powder and continue to saute. 
 3. Add in 1/4 cup of water and spinach to wilt down.
 4. Add in drained chick peas and tomato sauce, and stir together and let it simmer for 5-10 minutes.
 5. EAT!

This dish makes great leftovers and tastes heavenly the next day. Easy, quick, delicious, and healthy!



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